Back & neck pain
Clear assessment, practical advice and individual treatment to restore comfortable movement and confidence.
Understand your pain and move forward
Back and neck pain can be unsettling, but it is often manageable with the right combination of explanation, movement and gradual loading.
Your assessment considers how symptoms began, what influences them, your work and activity demands, and any signs that further medical investigation may be needed.
- Acute lower back pain
- Persistent back pain
- Neck pain and stiffness
- Referred arm or leg pain
- Postural discomfort
- Work-related symptoms
A practical route back to activity
Detailed assessment
Checking movement, strength, neurological signs and the positions or activities linked to your symptoms.
Individual treatment
Manual therapy, movement strategies and pain-management advice may help reduce irritation and restore mobility.
Longer-term resilience
Exercises are selected to build capacity for your daily life, work, hobbies and sport.
New bladder or bowel changes, numbness around the saddle area, rapidly worsening weakness, major trauma or severe unexplained illness require urgent medical assessment.