Arthritis
Practical, individual support to manage joint symptoms, maintain mobility and keep doing the things you value.
Stay active with greater confidence
Arthritis does not mean you have to stop moving. Appropriate activity and strengthening can help improve function, confidence and quality of life.
Your plan takes account of symptom fluctuations, current fitness, other health conditions and the activities that matter most to you. The aim is sustainable progress, not pushing through every flare-up.
- Hip osteoarthritis
- Knee osteoarthritis
- Hand or wrist stiffness
- Spinal arthritis
- Reduced balance
- Loss of confidence
Support for everyday movement
Review your symptoms
Understanding which joints are affected, how symptoms vary and what currently limits your day.
Manage flare-ups
Advice on pacing, activity modification, mobility and practical ways to respond when symptoms increase.
Build strength safely
A graded programme supports joints and helps maintain independence without unnecessary complexity.
A suddenly hot, red or very swollen joint, especially with fever or feeling unwell, needs urgent medical assessment rather than routine physiotherapy.